The dreaded turkey neck. It’s something that no one wants to have the displeasure of having. It’s not cute, if the name itself doesn’t suggest that. When people talk about getting rid of it, they usually reference different creams. And, that can work to a certain extent, but it won’t work forever. The way to get rid of neck fat is the same way you’d get rid of fat on other parts of your body, exercise. It’s not a commonly known thing, so below I’ve listed some of the best exercises for neck fat.
There are lot of things you can do to get rid of neck fat. But, some are more effective than others. It can be hard to find the best exercises for neck fat because you can’t easily lift weight with your neck (and you definitely shouldn’t try to do so). There are exercises you can do that will slim down and burn fat from all areas of your body, including your neck. There are also exercises that exclusively target your neck. Here’s a list of some of the best exercises for neck fat:
Best Exercises for Neck Fat: Jogging
Best Exercises for Neck Fat is an exercise that’ll help all parts of your body burn fat. In order for this exercise to be effective, you should do it at least three times a week for at least 30 minutes. You don’t need to run until you’re out of breath, even a brisk walk could help. The reason jogging is one of our Best Exercises for Neck Fat is because it’s a cardio workout. Other cardio workouts such as walking and running can help as well, but jogging is the easiest and most effective way. After a few weeks of jogging every couple of days, you should start to see the fat around your neck melt away.
Best Exercises for Neck Fat: Hand Holding
This Best Exercises for Neck Fat isn’t referring to holding another person’s hand. This Best Exercises for Neck Fat option refers to holding your hand to your head. It specifically targets burning away neck fat. In order to do this Best Exercises for Neck Fat option, put one hand over your ear. Next, try to lift your shoulder to your ear. Count to five, then let down your shoulder. Do this 24 times on each side. Repeat this three times a day. And that’s it. It doesn’t leave you out of breath, and it’s something you can do while sitting at home watching television, or if you need a break at the office.
Best Exercises for Neck Fat: Tone Your Neck
One way to have a slim neck is to prevent the formation of fat in the first place. To do this, you need to tone your neck. When your neck is toned, you’re less likely to have a saggy neck. There are a few Best Exercises for Neck Fat you can do in order to tone your neck, but I’m going to teach you the easiest one. In this exercise, you can either be standing up or sitting down. Tilt your neck slowly all the way back and start chewing for 30 seconds. Bring your neck back, then repeat the exercise two more times. That’s it.