When you’re looking for an anti aging product, it’s smart to know a thing or two about collagen. That’s because collagen is imperative to youthful looking skin. So, you want to know the Collagen Basics! In this article, we’ll be looking at what’s important to know about collagen for youthful looking skin. So let’s get started with the Collagen Basics!
Collagen Basics: An Important Protein
To start, what is collagen? You know it’s important for youthful looking skin. But what exactly is it? Collagen is a major insoluble fibrous protein that exists in the extracellular matrix of connective tissues. And actually, it is the most abundant protein that exists in the animal kingdom! So obviously collagen is important. And part of understanding Collagen Basics is understanding what makes this so important. There are 16+ types of collagen in the animal kingdom. But 80-90% of this collagen in the body are types 1, 2, and 3. Collagen molecules join together to form thin, long fibrils. One of the Collagen Basics to understand is that no matter what kind of collagen, they all serve the same purpose: to help tissue withstand stretching. For anti aging, this means to help skin from developing wrinkles and fine lines.
Collagen Basics: In Anti Aging Products
On our site, you may come across products that contain collagen. Of course this is because collagen is important to keeping wrinkles at bay, as you can see from the information above. Some anti aging products contain whole collagen molecules while others contain fragments of hydrolyzed collagen. The whole molecule formulas are supposed to be better than the formulas that contain only pieces of molecules. When it comes to Collagen Basics, you want to understand which anti aging collagen-based formulas are best. To our knowledge, this difference between whole molecules and fragments is the main difference between quality and inferior collagen-based anti aging topical treatments.
Collagen Basics: Natural Sources Of Collagen
When you’re learning about Collagen Basics for anti aging, you also may want to know what foods to eat that will help boost your collagen levels naturally. Homemade bone broth comes to mind as a top food to eat for extra collagen. But, besides bone broth, you can eat gelatin, fish, red vegetables, dark leafy greens, orange veggies, berries, fermented soy products, white tea, citrus, protein, garlic, and oysters for extra collagen. And be sure to stay away from processed foods – especially processed sugars, carbs, and refined oils – as they can work to actually break DOWN your collagen levels. Your lifestyle plays a big role in your skin’s health.
Collagen Basics: The Bottom Line
We hope that we have given you a good start for learning about Collagen Basics. We encourage you to do your own research about how to integrate more collagen into your diet. And for choosing the right collagen-based anti aging product! Since part of knowing your Collagen Basics is knowing that collagen products are good for your skin staying young looking for as long as possible. Whether that means smoothing on a collagen-based anti aging cream or serum. Or using bone broth in your cooking on the regular. And maybe integrating other collagen peptides supplements into your diet! You have options for manipulating your collagen levels for brighter, healthier looking skin as part of your anti aging skincare routine!