If you want to have glowing, healthy, youthful looking skin, there are many actions you can take to make this happen. You can get plenty of sleep, keep your stress in check (if at all possible) and you can eat a diet that your skin will ultimately love. You may know that whole foods are the best kinds of foods to eat in general. And for your skin’s health, this is no exception. So in this article, we’ll be talking about the best Whole Foods For Your Skin.
When we are talking about Whole Foods For Your Skin, we’re not referring to the popular health foods store. We are simply talking about “whole foods” in the literal sense. That is, foods that are whole themselves – that haven’t been processed into food “products” like all the ones we see from the Industrial Revolution to today. Whole foods are pure foods that Mother Earth provides us with – no human alternation necessary. Unsurprisingly, whole foods are what our bodies and brains like the most. Mother Nature nourishes us through natural properties from these fruits, vegetables, and naturally occuring “healthy” fats. So let’s get started with this list of the Whole Foods For Your Skin we recommend based on scientific evidence!
Whole Foods For Your Skin: Fruits
One of the first things people may talk about when it comes to Whole Foods For Your Skin will be whole fruits (and vegetables – see below). Your skin will love the results from consuming these Whole Foods For Your Skin. And the best way to ensure you’re getting the benefits from whole foods is to consume them raw. We’re talking about:
- Lemons And Other Citrus Fruits – Helps prevent photo damage and hyperpigmentation. You can consume citrus or use it topically.
- Pineapple – Rich in fiber, vitamins C, A, and K, and have plenty of minerals like calcium, phosphorous, and potassium. They also have an enzyme, bromelain, that has antioxidant and anti-inflammatory properties.
- Watermelon – Watermelon contains fiber (0.4%) as well as water (92%), only .4% sugar, and the vitamins C, A, B1, and B6 as well as carotenoids, flavonoids, and, finally lycopene. The lycopene can help in scavenging free radicals and therefore help prevent skin damage.
- Mango – Rich in vitamins E, A, C, K, and flavonoids. This is why mango may help protect skin and reduce inflammation. They are also high in fiber.
- Cherries And Berries – Antioxidant rich and anti inflammatory property packed, the nutrients in these Whole Foods For Your Skin can help improve collagen production.
Whole Foods For Your Skin: Vegetables
- Cucumber – You put them over your eyes at the spa for a reason. Drink it up in water or eat this fresh veggie on its own for moisture and extra vitamins.
- Dark Leafy Greens – Kale, spinach, and collard greens contain sulfur compounds that can help detox your skin.
- Broccoli And Other Cruciferous Vegetables – Providing you the benefits of vitamin A, zinc, and vitamin C as well as lutein. Sulforaphane is a great property in broccoli that can help prevent sun damage.
- Bell Peppers – Red or yellow contain a good source of beta-carotene.
- Carrots – And other Whole Foods For Your Skin that contain beta carotene like sweet potatoes as well as avocado.
Whole Foods For Your Skin: Healthy Fats
- Fatty Fish – Salmon, herring, and mackerel are all examples of fatty fish your skin will love. These are also great sources of Omega-3 Fatty Acids.
- Avocado – High in vitamin E, the fats in avocado may actually help stimulate collagen production in the skin.
- Walnuts (And Other Nuts And Seeds) – Walnut oil is included in many cosmetics now for a reason. Other nuts and seeds also provide nourishing oils and anti-inflammatory properties.
- Omega-3 Fatty Acids – May help slow down the aging process and restore moisture to skin. Also has anti-inflammatory properties.
- Olive Oil (EVOO) And Coconut Oil – Olives provide plenty of vitamin A and E which can help with free radical damage. Coconut oil may also help with clear skin.
Whole Foods For Your Skin: Other Foods
Some other foods to keep in mind that are good for your skin include fermented foods. And there are many other Whole Foods For Your Skin that you can read about online! Find your favorites and stock up your fridge with the best Whole Foods For Your Skin that you love!