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Best Keto Friendly Alcohol

You may be on the keto diet, but that doesn’t mean you want to cut out drinking. Being the sober person in the corner while everyone else is partying is never fun. Which is why we are going to give you some of the Best Keto Alcohol Options you can choose from. That way, you can find a low-calorie beverage that both tastes good and lets you have fun. Keep reading to figure out the Best Keto Alcohol Drinks, mixers, and more!

Best Keto Friendly Alcohol

First thing first, let’s talk about what you should look for when you enter a bar. Here are your go-to choices and carb content for the Best Keto Alcohol Drinks that are low-carb and keto-friendly:

  • Rum – 0 grams (1.5 ounces)
  • Vodka – 0 grams (1.5 ounces)
  • Gin – 0 grams (1.5 ounces)
  • Tequila – 0 grams (1.5 ounces)
  • Whiskey – 0 grams (1.5 ounces)
  • Red Wine – 3-4 grams (5 ounces)
  • White Wine – 3-4 grams (5 ounces)
  • Light Beer – 3 grams (12 ounces)

Basically, rum, vodka, gin, tequila, and whiskey are your Best Keto Alcohol Mixers! It seems pretty easy so far, but the part that you need to be careful of is what you mix with it. Also, be sure to stay away from the flavored liquors and liqueurs. Those will likely be packed with sugar and carbs.

Best Keto Alcohol Mixers

Sure, you can take shots of the keto-friendly alcohols all night long, but you might want a reprieve. Something to slowly sip on and actually enjoy. Which is where mixers and chasers come in for the Best Keto Alcohol Beverages. Here are some of the top mixers and chasers you can use:

  1. Sparkling Water
  2. Diet Carbonized Water
  3. Diet Soda
  4. Sugar-Free Energy Drinks
  5. Water Enhancers
  6. Bitters

How To Be Safe With The Best Keto Alcohol Beverages

With any kind of drinking, there are particular cautionary measures to take. But, when you are in ketosis, your experience with alcohol could be a little different than you are used to. While on the keto diet, you will likely get more drunk more quickly. So, you need to pay attention to your body and try to slow down your drinking. Hangovers can also be worse during ketosis. It’s important that you drink a glass of water with every alcoholic beverage you consume. This will ease any hangover effects you might otherwise experience.

Before You Go

So, there you have it! We hope our Best Keto Alcohol guide will help you make better keto-friendly decisions when you go out. You can still have fun while on the keto diet! If you have any more diet-related questions, be sure to check out some of our other guides in Best New Supplements. If you are looking for a diet boost, you can also check out some of our top supplements by hovering over weight loss and clicking on “supplement reviews.” If you liked this guide, feel free to share it with your friends, like the page, or leave a comment voicing your thoughts below!

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