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How Long Should You Be On The Keto Diet

After reading about the keto diet, you likely know by now that it works. But, How Long Should You Be On The Keto Diet? It can’t work forever, right? We are here to help you answer burning questions like, “Is Keto Safe Long Term?” and more. If you are wondering, How Long Can The Body Stay Safely In Ketosis and more, this is the article to read. So, keep reading our article to see whether the keto diet is sustainable in the long-term!

Keto Diet For Beginners

First things first, here are a few tips regarding the Keto Diet For Beginners. That way, you can understand just how keto works, so you can use it to your advantage. The keto diet aims to convert your energy from glucose and carbs to using fat as an energy source. That way, you can burn up your extra fat at an even faster pace. When answering the question, How Long Should You Be On The Keto Diet, you need to realize that this depends on how well you use the diet. So, keep reading to figure out What Is The Keto Diet And How Does It Work.

What Is The Keto Diet And How Does It Work?

Basically, the keto diet aims to get your body into ketosis, the state of burning fat as fuel. But, there are very specific steps that will get you there. Figuring out, How Long Should You Be On The Keto Diet? depends on how well you stick to the keto rules. In order to get your body in ketosis, you need to use a healthy keto diet. This involves limiting carb intake to just 5%, amping fat to 70%, and leaving the other 25% for protein. Otherwise, your body won’t stop using glucose and carbs as energy. The quicker you follow these rules, the quicker your body gets into ketosis. To answer the question, Is Keto Safe Long Term, it depends on how well you stick to your diet. If you are switching back and forth, your body could get confused. But, How Long Can The Body Safely Stay In Ketosis?

How Long Can You Stay In Ketosis Safely?

Answering, How Long Should You Be On The Keto Diet is like answering, How Long Can The Body Safely Stay In Ketosis. How long you can last on the keto diet depends highly on how well you can adhere to the keto diet itself. After that, you should just keep note of how your body reacts. But, if you are wondering how long to keep up the diet, some people believe you should follow it for a minimum of three months. Here is a timeline of how ketosis will occur:

  1. Adjusting – You body will need a bit of time to adjust to your new diet. This typically happens within the first couple of weeks. You might experience a few side effects, but they will go away.
  2. Being Adapted – Your body should now primarily use ketosis for energy. Be sure to keep up with the keto diet though to continue seeing results.
  3. Flexibility – After so much time with ketosis, you may have gotten all the results you need. At this point, you can continue with the diet, but still splurge on particular non-keto foods.

Before You Go | How Long Should You Be On The Keto Diet

How Long Should You Be On The Keto Diet and How Long Can You Stay In Ketosis Safely are both questions that you need to keep in mind during keto. While you can ask a doctor for advice, when it comes down to it, you know your body more than anyone. If you feel that something isn’t working out with your keto diet, put a stop to it. But, if you decide that you like where it’s going, keep it up. It’s hard to say that there is a particular point that everyone should stop their keto diet. But, you know you. If you liked this article, be sure to give us a like, leave a comment below, or share with your friends. If you are interested in some of the top diet pills on Best New Supplements, feel free to browse our page and figure out if any of our products could help you!

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