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What Is The IIFYM Diet?

One of the biggest diets currently is dubbed the IIFYM Diet Plan. But, what is the IIFYM Meaning? Put simply, it stands for, “If It Fits Your Macros.” That doesn’t help much though, does it? Which is why we are here to help you fully understand the IIFYM Meaning and more. We’ll tell you just what the diet is, how to use the diet effectively, and tell you if the keto diet is a better approach. So, keep reading to figure out the IIFYM Meaning, see IIFYM Reviews, and more!

What Is The IIFYM Diet Plan? | IIFYM Meaning

Now that you know the IIFYM Meaning, you want to know the exact details. Even without the acronyms, the diet can be hard to interpret. Basically, the If It Fits Your Macros Diet aims to be a more flexible approach to dieting. In a traditional diet, people focus on reducing calories. But, the IIFYM Diet Plan makes you focus on macros instead. Macros, or macronutrients, focus on protein, fat, and carbohydrates in your diet. The first thing you would do to get IIFYM Results is to calculate your macros in order to see just how many macros you need in each category. After that, you simply focus on meeting your macros as best as you can. And the best part is that no food is off limits.

Does IIFYM Work? | IIFYM Meaning

A lot of people wonder, Does IIFYM Work? If you are willing to put in the time and effort, it could be something to try. But, for most people, it’s not a very sustainable diet. The results can often be extremely varied between people. With an infinite number of options and only the macro goal in mind, there are very different approaches you could take when you figure out the IIFYM Meaning. For example, you could choose to fulfill your macros by having a wrap or you could eat buttered popcorn. Depending on how you use the diet, it could be better or worse for your body. But, it can’t hurt to try in order to figure out the IIFYM Meaning for yourself!

How To Use The IIFYM Diet Plan | IIFYM Meaning

After knowing how the If It Fits Your Macros Diet works, you might be wanting to know how you can calculate macros, so you can use it for yourself and figure out the IIFYM Meaning. Here’s how to calculate your macros:

  1. Calculate basal metabolic rate
  2. Adjust based on how active you are
  3. Alter based on ideal weight
  4. Figure out your macros (protein is between 0.7-1.0 grams; fat is between o.25-0.4 grams; everything else is for carbs)

IIFYM vs Keto | IIFYM Meaning

A lot of people wonder which diet would win with IIFYM vs Keto. While it’s hard to definitively say that one is better than the other, both could be something you want to try. And you could get entirely different IIFYM Results than with the keto diet. The keto diet focuses on cutting carbs and amplifying fats, which could be a good, fast approach to weight loss. Otherwise, the IIFYM Meaning basically states that you can pick any food you want. But, that also means you end up reducing your portions in many other areas instead of just one.

Before You Go | IIFYM Meaning

The IIFYM Reviews seem to be pretty positive because people can still have a lot of variety every day. But, that doesn’t mean that the diet is going to be as healthy for your body. And, it’s hard to know whether you’ll lose weight faster from the IIFYM diet or with a keto diet. So, discovering the IIFYM Meaning for yourself could involve comparing the two diets to see which one gets you better results. And, if you want some help with your dieting, you can click any of the images on this page to see if any of our top dieting supplements could make a difference. There are also some more articles like this one that you can check out on Best New Supplements. If you liked this article, be sure to like it, share with your friends, or write a comment for us below!

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