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Is Quinoa Fattening?

Quinoa is the talk of the town. You see quinoa on all of the healthy sections in the menu. Everyone is constantly eating it and bragging about how #healthy they are. But, What Is Quinoa Good For? And with its high protein levels, Is Quinoa Fattening? These are all questions that we will address in this guide. So, if you are ready to discover more about quinoa and how it could make a change in your life, keep reading below!

Quinoa Nutrition Facts | Is Quinoa Fattening

If you are wondering what exactly is in this nutty little seed, here are the Quinoa Nutrition Facts for one cup to help answer, “Is Quinoa Fattening?”:

  • Calories: 222
  • Protein: 8.14 g
  • Fat: 3.55 g
  • Carbohydrate: 39.4 g
  • Magnesium: 30%
  • Manganese: 30%
  • Folate: 19%
  • Phosphorous: 28%
  • Copper: 18%
  • Iron: 15%
  • Zinc: 13%
  • Potassium: 9%

What Is Quinoa Good For? | Is Quinoa Fattening

You hear people talking about quinoa all the time due to the current trend, but What Is Quinoa Good For exactly? Does it even have any benefits? Or are people only eating it because it’s healthy? Here are a few benefits that quinoa has that will help you figure out the answer to, “Is Quinoa Fattening?”:

  • Nutritious
  • Contains Quercetin and Kaempferol
  • High Fiber
  • Gluten-Free
  • High Protein
  • Helps Control Blood Sugar
  • Lots of Minerals
  • May Improve Metabolism
  • Packed with Antioxidants
  • Could Help with Weight Loss
  • Easy To Use

Quinoa vs Rice | Is Quinoa Fattening

Many people wonder about the Quinoa vs Rice comparison due to the rumors that quinoa is a healthier option. But, honestly, it just sounds and looks a lot fancier. The truth is that both quinoa and rice can be a good addition to any lifestyle. They are very similar in nutrients and can be easily substituted in meals. Either can be great gluten-free options and are a good source of fiber. The biggest difference is going to be the taste. Quinoa has a nuttier flavor. However, the textures are similar. So, what one you decide on is up to you!

How To Cook Quinoa

Last but not least, you need to know How To Cook Quinoa. After figuring out the answer to questions like, “Is Quinoa Fattening Like Rice?” your next step is to use quinoa in your own life. So, here’s how to make it:

  1. Rinse quinoa in a sieve until the water is clear
  2. Place into a pot with water
  3. Add salt and bring it to a boil
  4. Reduce the heat to medium low
  5. Simmer for around 15 minutes
  6. Take off heat
  7. Let sit for 5 minutes before uncovering
  8. Fluff with fork before eating

Before You Go

We hope this article has helped you learn the answer to questions like, “Is Quinoa Fattening Like Rice?” and more. If you are looking for other weight loss tips and tricks, feel free to check out some of our other guides and product reviews here on Best New Supplements. By hovering over our weight loss section, you can find weight loss articles and reviews that could be relevant to you. If you liked this article, give it a like, share it with your friends, or write your thoughts in the comment section below.

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