If you’re vegan, it’s pretty likely that you’re eating healthy. But it might not be doing enough for you if you won’t to lose weight. I know it can seem fruitless if you’re already on a vegan diet but not seeing your extra weight disappear. But there are some things that fall under the vegan umbrella that can help you lose weight fast. The best vegan weight loss foods usually contain tons of antioxidants, and a lot of protein for very little calories.
If you’re struggling to keep the weight off, it might be because you’re not getting the foods with the right amount of nutrients. You need amino acids, fiber, vitamins, iron, protein, and more. You’re not going to get that from pasta and salad alone. The best vegan weight loss foods usually have a combination of some of those things so you can catch two birds with one stone. And, they’re actually pretty delicious. You won’t have to spend the rest of your days just eating kale smoothies, and I’m so sorry if that is what you’re doing with your life right now. Also, if you like this, you’ll love this article about negative calorie foods. Here’s my list of what I think the best vegan weight loss foods are:
Best Vegan Weight Loss Foods: Quinoa
First on our list of Best Vegan Weight Loss Foods is Quinoa. Quinoa fits into many people’s diets. Vegetarians, vegans, and people who can’t eat gluten can all benefit from quinoa. It contains fiber, B vitamins, and iron. It’s a great food to get a lot of your energy from. And, it’s low in fat. You can either make it into a pasta like dish, or put it into your other foods to get the health benefits from it. It’s also a great source of protein and contains all the amino acids you need to have a functioning body. So, this is a great Best Vegan Weight Loss Foods option.
Best Vegan Weight Loss Foods: Black Beans
Second, we have beans on our Best Vegan Weight Loss Foods list. You can make that fast food Mexican meal healthy quite easily. Black beans are full of nutrients such as fiber, protein, calcium, and folic acid. You can put them on anything, but if you want to get straight to it, black beans taste great on their own. You can also make them into black bean burgers, or turn them into brownies. They’re versatile,which is why they made the Best Vegan Weight Loss Foods list. Because they have so much fiber, it takes time for them to work through your system so you’ll feel fuller longer and be less likely to snack.
Best Vegan Weight Loss Foods: Bananas
Third, we think bananas are a great option for Best Vegan Weight Loss Foods. One of the best things about this weight loss food is that you can make it into healthy desserts. Bananas are great if they’re turned into ice cream or cookies, and they’re super healthy for you. They have tons of fiber, and can help you sleep easier. The reason that it can help you sleep easier is that it’s also a beta-blocker. Because of this, you’ll feel happier, and less likely to stress eat. Even just being stressed can add weight to your body, whether you’re eating extra or not. If you’re stressed out, and not losing weight, try adding bananas to your diet. You deserve to sit down with a banana sundae and enjoy yourself. That’s why it’s on our Best Vegan Weight Loss Foods list.