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If you’ve been looking at either male enhancement supplements or muscle building / exercise performance enhancing supplements on our site, you may have noticed a popular ingredient is L-Arginine. In this brief article, we’ll be looking at How L-Arginine Works. When you understand How L-Arginine Works, you’ll have a better understanding about how it may help you out in either male enhancements or muscle boosting supplements. Let’s get started with How L-Arginine Works!

How L-Arginine Works: What Is L-Arginine?

Arginine is an α-amino acid used in the biosynthesis of various proteins. It is the “precursor” for biosynthesis of Nitric Oxide (NO) which is the main purpose for its inclusion in enhancement ingredients matrixes. In scientific texts, you may find it referenced to with the symbols Arg or simply R. In humans, the arginine amino acid is classified as either a conditionally essential amino acid or semiessential amino acid. You can get arginine from either the food (proteins) or via supplements like the ones you find here. Foods that contain arginine include meat, eggs, dairy products, and some plants including seeds, grains, nuts, and beans. Because arginine is a precursor for the biosynthesis of nitric oxide, it’s important for regulating blood pressure in humans. It’s important for the synthesis of Creatine. How safe is L-Arginine? It’s generally thought to be safe at doses of up to 20 grams/day.

How L-Arginine Works: Support For Sexual And Exercise Performance

You might be curious to know How L-Arginine Works for better performance in bed. Well, the increase in nitric oxide via L-Arginine’s biosynthesis of it leads to a vasodilation effect. At least, that’s what happens for the men that find male enhancement supplements helpful. Similarly, How L-Arginine Works for exercise enhancement is also through nitric oxide production and vasodilation. The increase in nitric oxide production leads to relaxation of smooth muscle tissues. This allows for more blood flow. For sexual performance, this means increased blood flow to your penis! At the gym, this means increased blood flow to all your muscles for enhancing your ability to use them for longer period of time and work harder for better gains. Again, this is for the men that find supplements with L-Arginine helpful.

How L-Arginine Works: Other Benefits

If you are wondering How L-Arginine Works, you may be interested to explore some of the other benefits you may get from supplementing this amino acid. People who take L-Arginine may find it helpful with both erectile dysfunction (ED) and exercise performance. In addition to these, it may be helpful for regulating blood pressure, easing inflammation, and treating some symptoms of cardiovascular disease. We recommend you do your own research on these extra health benefits. And speak with a doctor about How L-Arginine Works. So you can determine if it’s a good fit for you to try in a supplement form. Though typically, the best way to get L-Arginine is through your diet. But supplementation can help you get benefits in a more direct way. You just want to make sure it’s a good supplement for you to take personally.

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