So you’re looking to get in shape, but you have little to no knowledge about how to exercise. Well lucky for you, I have scoured all corners of the web in search of Workout Routines For Beginners. They are specifically made for newbies, so expect to be a little challenged, but not too much of course. We wanted to create a list of Workout Routines For Beginners that wasn’t too hard or confusing, but still works your muscles.
Today, we’re giving you a peak into Workout Routines For Beginners. But, remember to consult a doctor before doing any physical activity to ensure you’re ready for it. Don’t forget that these Workout Routines For Beginners are just suggestions. You can change them according to your ability. And, you should keep in mind that even if the Workout Routines For Beginners feel heard, tehy’ll get easier. Plus, since muscle burns more calories than fat, you can slim down with the Workout Routines For Beginners list, too. So, let’s get started. Below, our list of Workout Routines For Beginners:
Workout Routines For Beginners: Workout A:
Warmup: Do some basic stretches, just to get your body loose and limber. This way, you’ll be far less likely to injure yourself while performing exercises.
Bicep Curls: If you want to get toned arms, look no further than the bicep curls. You can do these with a variety of exercises accessories, but recommended most highly are dumbbells.
Bodyweight Squats: It can be tempting to focus a lot of your exercise on your upper body, but it is also very important to work out your legs. If you don’t quite have the equipment or strength to do squats with a barbell, bodyweight squats are the next best option. With bodyweight squats, you simply perform the squat motion without any added weight to add resistance.
Cool Down: It’s also good to stretch after your workout! This can increase your flexibility and even be good for your heart health.
Workout Routines For Beginners: Workout B
Jog Around The Block: Again, go at your comfort level. Additionally, if you find yourself with bad knees, you should stick to biking instead. Running has been to have a high impact on your knees, potentially causing injury.
Tricep Extensions: There are a number of different ways to exercise triceps, and it is okay if you do those instead. What you should be focusing on though, is triceps. Triceps make up over half of your arm, and if you’re ever seen someone with really buff arms, it’s mostly because of their triceps.
Bench Press: This is a classic staple of working out. Like an advanced pushup, the bench press will help tremendously when it comes to getting in shape. You’ll be able to get way more definition in your pectorals, which is definitely a good thing.
One great thing you can do is to alternate both of these Workout Routines For Beginners throughout the week. Studies have shown that working out at least three times a week can be hugely beneficial to your overall well being. So you’d do Workout A on Monday, Workout B on Wednesday, and so on! That’s a good way to use the Workout Routines For Beginners list.
Workout Routines For Beginners: Final Words
And as always, when the going gets tough, don’t forget to keep going. It can be very easy to feel discouraged when it comes to exercise, even with Workout Routines For Beginners. However, it is very important that you don’t give up and that you can keep soldiering on. There will be many days where it won’t feel like you’re making any progress, simply because you’re putting in a daily effort. If you want to learn more about taking care of your body post-workout, we have an article here on what to eat, and another on what to drink.