Are Tomatoes Keto

Are Tomatoes Keto Diet Friendly?

If you are hear, you likely love tomatoes and are either on the keto diet or are about to start one. And the most pressing question currently is, “Are Tomatoes Keto Diet Friendly?” But, this question might not be as black and white as you may think. To answer that question, you need to determine whether you categorize it as a fruit or vegetable. Then you have to consider the different types of tomatoes. For example, Are Cherry Tomatoes Keto? Are Sun Dried Tomatoes Keto? These are all questions we’ll address in this article. So, keep reading to get to the fruit of this question!

What Is The Keto Diet And How Does It Work?

First things first, what is the keto diet? And how does it work? To figure out the answer to the question, Are Tomatoes Keto Safe, you need to know the basics of the keto diet.

The ketogenic diet can be summed up as a carb-restrictive, high-fat approach to weight loss. By limiting carbs and consuming more fat than usual, your body can get into ketosis. Ketosis is a state where your body resorts to using your extra fat as an energy source. This natural effect can happen due to exercising for excessive periods of time, restricting your food intake, during fasting, and while you are using the keto diet. During ketosis, your body stops using glucose as an energy source and begins to use your fat instead. But, this can only happen with a low-carb ketogenic diet. Which brings us to the question, Are Tomatoes Keto Friendly? Or in other words, do tomatoes have a low enough carb count to make them an appropriate choice for ketogenic diets?

Is There A Difference Between Types Of Tomatoes?

Tomatoes can be ketogenic friendly, but there are some types that are a more appropriate choice than others. So, you might be wondering, Are Cherry Tomatoes Keto Friendly? And Are Sun Dried Tomatoes Keto Safe? And the answer is yes to a certain extent. However, there is a slight difference between the two.

Tomatoes can be keto friendly in small enough amounts as with anything. The fact of the matter is that if you have too much of anything, you could go overboard on your carb count for the day. Which is why you have to be careful. Tomatoes in general are low in sugar and have important nutrients that could be useful during the keto diet. But, cherry tomatoes are going to have twice as many carbs as grape tomatoes. If you are hoping for a nice tomato sauce, your best bet is to by your own tomatoes and puree it to make sure the sugar count is low enough.

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