Losing weight can be boring. A lot of the time when people are trying to lose weight, they just go on an elliptical or a treadmill at the gym alone, then go home. But, it doesn’t need to be like that. Exercising for weight loss can be a fun thing. Below I’ve compiled a list to help you find your best sport for weight loss. There are tons of options whether you like to exercise by yourself, in tandem with someone, or against someone. The good thing is that all sports can help you burn calories and lose weight. But, there are some sports that will burn a lot more calories than others.
When trying to find your best sport for weight loss, it’s important to find something that you actually enjoy, and not something that you’re doing just to burn calories. The best way to lose weight is to find a way you like doing it. Many gyms offer areas to try different sports with different trainers. Look for gyms in your area that offer different classes you could try. Usually the first class is free, so you can go and pick the one you like the most. Below is a list of a couple of different sports you could try in order to find your best sport for weight loss:
Best Sport for Weight Loss: Swimming
Swimming can be an individual sport, a tandem sport, or a competitive sport. That’s why it made our Best Sport For Weight Loss list. In just 30 minutes, you could burn about 458 calories. And, some studies show that swimming can even suppress your appetite. The breaststroke burns the most calories, but the front crawl burns a lot as well. It’s an easy sport to start if you already know how to swim. All you really need is a swimsuit. Most gyms have pools you can swim in for no extra charge. But, there are also public pools, lakes, and oceans. You can go whenever you want, you don’t need a partner, or good weather. That’s why swimming is number one on our Best Sport For Weight Loss list.
Best Sport for Weight Loss: Kickboxing
Kickboxing is a high intensity Best Sport For Weight Loss work out that who can do by yourself, with the help of a partner, or against a partner. Many gyms offer kickboxing classes, and have gloves you can borrow. They also have punching bags that you can practice with. Go against one of those, have a friend help you, or start competing. It can help you burn 769 calories in one hour. And, if you’re looking for more workouts that get your heart pumping, check out this article right here.
Best Sport for Weight Loss: Rollerblading
Next on our list of the Best Sport For Weight Loss is this. This Best Sport For Weight Loss is a great throwback to childhood. There are tons of skating ranks around the world that let you in for a decent price. Rollerblading can burn 683 calories in an hour, and ice skating can burn 637 calories in an hour. No matter the season, you’ll be able to get your workout in with this Best Sport For Weight Loss option. And, it’s a great idea for outings with friends or for a date. Skip going to restaurants for appetizers, main courses, and desserts with friends. Just go out skating and burn some extra calories. This Best Sport For Weight Loss so much fun you’ll forget that you started it as an attempt to work out.