If you’ve visited the internet in the past couple of years, you’ve probably seen tons of people raving about the magical abilities of coconut oil. People use it for things like skin care, hair treatments, and so on. But, can coconut oil be used for weight loss? The answer is yes! If you switch out vegetable oil, butter, or whatever you use to cook with, with coconut oil you can improve your health and weight loss abilities.
So, if you’re asking yourself, ‘how can coconut oil be used for weight loss?’ we have your answer here. The reason is coconut oil is made of only medium chain fatty acids. And, your body handles those differently than it handles other chains of fatty acids. Instead of storing them in your body, they get burned for energy. So, they don’t sit in your body. There are a variety of ways to use coconut oil to lose weight. Whether you use it in cooking, or as an additive, we have solutions for you. Keep reading to find out the answer to the question, can coconut oil be used for weight loss:
Can Coconut Oil Be Used for Weight Loss: Sweeten Your Coffee
If you normally put cream or sugar in your coffee, switch it out with coconut oil. Normally, you get some of your first fat in the morning from your creamer. But, this is a healthier form of fat. So, when you’re making your coffee with coconut oil, it’s not simply stirring in a spoonful of the oil. If you do that, there will be a weird layer of oil on the top. So, to avoid that, you’ll need a blender. Put your coffee and coconut oil in a blender and blend away. That way you’ll get a more delicious drink.
Can Coconut Oil Be Used for Weight Loss: Make a New Drink
There are a couple of different foods out there that can help you lose weight faster than you would otherwise. Some of these things include honey, green tea, and lemon. Now, you may already be using some of these for weight loss, but what if you combined all of them together? To make a great weight loss drink, you’ll need 1 tablespoon raw honey, 1 lemon, 1 green tea bag, a glass of hot water, and 1-3 tablespoons of melted coconut oil. Make a cup of green tea. In a separate bowl, mix the coconut oil and honey. Squeeze half of a lemon over the tea, then mix in the coconut oil and honey. That’s it!
Can Coconut Oil Be Used for Weight Loss: Make a Scrub
If you’ve gained weight in a short amount of time, you may have some cellulite you’re not happy with having. This use of coconut oil isn’t a way to make you lose weight faster. But, it can help eliminate cellulite, or at least make it look less noticeable. The way to do that is a body scrub. Try making a coffee scrub out of ¼ cup coffee grounds, ¼ cup sugar, and ¼ cup coconut oil. Mix them all together and put it in a container so you can use it multiple times. Scrub it over where you have cellulite to help get rid of it. And, you can use it over the rest of your body to help exfoliate and get radiant skin.