Who doesn’t love a good smoothie? They’re refreshing. There are endless possibilities to choose from. They’re simple to make. And, they can be extremely healthy for you, making them a great option for weight loss. Trying to lose weight is a difficult thing to tackle. Most “healthy” foods taste terrible. Diets cut out our most beloved snacks. And, there is constant hunger to deal with. So, why not make it easier, less stressful and fun by creating your own DIY smoothies for weight loss.
You don’t have to purchase those pre-made smoothies, or weight loss shakes from the grocery store. They are expensive, they rarely taste good and who knows if they are even that great for you. It is so much easier to buy your own separate ingredients, and create personalized DIY smoothies for weight loss. You can control what is in them. You can cater the smoothie to your own preference. And, possibly the best part, you can make them in big batches. This will be a money-saving gem! So, let’s get started.
DIY Smoothies For Weight Loss
You can make an extremely chocolaty, caramel infused smoothie topped with whipped cream. However, it’s not going to be good for you. The good news? There are simple ways to create DIY smoothies for weight loss that taste just as great as those chocolate concoctions AND help you shed some pounds.
So, when you think of smoothies, sugar comes to mind. Ice cream comes to mind. And, chocolate. Unfortunately, those things didn’t make the cut on our DIY smoothies for weight loss guide. But, there are numerous ingredients that taste just as great when blended with other ingredients. You won’t even notice the difference. Instead of heavy creams, think of non-fat Greek yogurt. While flavorless by itself, it packs a punch when blended with raw fruits and vegetables. Bypass the sugar and caramel. Substitute these ingredients with dates or ripe bananas. The crazy thing about these two ingredients is they are packed with healthy, natural sugars. So, keeping those bananas in your freezer is not just for banana bread anymore. They are now for your DIY weight loss smoothie.
Other ingredients to keep in mind when creating a DIY smoothie for weight loss is raw cacao powder (instead of chocolate), cashews blended in water (instead of cream), almond milk (instead of skim milk), and a dash of your favorite spices at the end for a little extra flavor.
DIY Smoothies For Weight Loss: The Set-up
There is a basic set-up for creating the perfect DIY smoothies for weight loss. While you can mix and match ingredients, you need to remember this mantra:
- Herbs & Spices
These four points are key. So, keep telling yourself; liquids, fruits, greens, herbs and spices. LFGHS? That doesn’t work. But still, liquids, fruits, greens, herbs and spices. Now, what ingredient you choose to fill each of these categories is where the creativity flows in. But, this mantra will help you create DIY smoothies for weight loss that have good consistency and taste.
For starters on our DIY smoothies for weight loss guide, let’s talk about liquids. For liquids, you can use your non-fat Greek yogurt, almond milk, water, fresh juices, or, even coffee or brewed teas. Fruits are pretty self-explanatory. You add the ones you love. And, they will naturally sweeten your smoothie. The greens may seem intimidating (if you don’t like vegetables). But, ingredients like kale, spinach, parsley, sorrel and dandelions add a ton of nutrients to a smoothie. And, when combined with the right stuff, can barely be tasted. For the finishing touch on your DIY weight loss smoothie, include just a hint of herbs and spices. Herbs, and spices, such as basil, ginger, tarragon, cinnamon and vanilla are perfect additions to any smoothie. But, add these finishing touches lightly. Think of it like baking. You generally add a ½ teaspoon of cinnamon to an entire patch of cookies. So, for a DIY smoothies for weight loss, a dash will do.
DIY Smoothies For Weight Loss: Final Thoughts
And, to make life even simpler with your DIY smoothies for weight loss, spend a night making big batches of your favorite smoothie. Put the DIY smoothies for weight loss mixture in zip lock baggies. Keep your DIY smoothies for weight loss in the fridge, and, transfer them to your to-go mug for a quick, healthy breakfast option. DIY smoothies for weight loss can really be that simple. You got this! Then, if you want to learn more beyond this DIY smoothies for weight loss guide, check out our other content. We have vegan eating options for weight loss here, in case you want to start a vegan diet.