Is Keto Healthy For Diabetes?
By now, you may have heard of the keto diet and how it can help you burn fat at a faster rate. But, did you know that it could also help if you have diabetes? At least, that’s what the rumors state. And today, we are going to answer your question, Is Keto Good For Diabetes, to help you figure out whether those rumors are true. You might have heard that Keto Reverses Diabetes among other things. So, keep reading our article to find out more!
Rumor Has It: Keto Reverses Diabetes
This is a HUGE claim. So, how true is it? One article tells the story of a woman who was diagnosed with type 2 diabetes. To help control it, she went on a keto diet. And she got her A1C levels down! Now, how exactly Is Keto Good For Diabetes? This is a huge part because the keto diet cuts out so many sugars and carbs. To get into ketosis, you need to drop carb intake to just 5%. Which is where you would get the most benefit if you have diabetes. Essentially, your diabetes won’t go away, but you can help to control it with the keto diet. That way, you won’t need nearly as many injections every day.
Is Keto Good For Diabetes Type 1?
So, keto can reverse diabetes. But, the study above is for type 2 diabetes. Is Keto Good For Diabetes Type 1? While it won’t be able to reverse the effects slightly like with type 2, it could still help! One article states that the keto diet can “dramatically increase your blood sugar control with type 1 diabetes.” Just having more control in your life could make dealing with diabetes a lot easier.
Is Keto Good For Diabetes Type 2?
Okay, so we know that keto can help some of the effects of diabetes. But Is Keto Good For Diabetes Type 2? And if so, how does it work? Above, we talk about how one woman uses keto to keep control of her diabetes. Basically, a healthy keto diet could help to improve blood sugar and reduce how much insulin your body needs. During ketosis (the state of fat burning), you have a very specific diet: 70% fat, 25% protein, and 5% fat. This gives your body energy and allows you to convert from using glucose for energy to using your extra fat. Using this diet could help to decrease the amount of blood sugar spikes you would normally have. So, you could stop injecting yourself with insulin as much if you do it right! But, you should talk to a doctor so you know how to use the diet safely.
Keto Diet For Diabetics Menu
It’s hard to give you an entire Keto Diet For Diabetics Menu. However, we can give you some healthy food options to add to your meals. Here are a few of the most common high-fat, low-carb foods you can try:
- Fish
- Cottage Cheese
- Seeds
- Olives
- Avocado
- Olive Oil
- Eggs
- Nuts and Nut Butters
Before You Go
There you have it! We hope we have answered your questions! If you have any more questions, speak with your doctor. They will help you figure out the best diet plan or decide whether this route is good for you. And, if you are trying to lose weight while you are at it, you can check out some of our diet supplements by hovering over the weight section at the top of Best New Supplements! If you liked this article, give us a like, share it with your friends, or leave any comments below!
