Starting on a ketogenic diet? You may be interested to know about Keto Diet Grocery Shopping. When you do Keto Diet Grocery Shopping, there are several things to keep in mind. You want to know your macros and micros. That basically means you need to understand the keto nutrition you’re aiming to achieve before you go Keto Diet Grocery Shopping. That way you can make the best keto choices for keto diet weight loss success! So let’s get started: what’s the best way to approach Keto Diet Grocery Shopping?
Keto Diet Grocery Shopping: Best Approaches
The best way to approach Keto Diet Grocery Shopping is to understand the nutritional goals that come along with a ketogenic diet. You probably know that fats play a big role in keto diets. But you want to embrace certain kinds of fats. That is, “healthy fats.” Which are less processed than refined oils like soybean, cottonseed, and other ultra-industrial processed oils. Processed foods won’t help you since they provide you with poor nutrition. That’s why Keto Diet Grocery Shopping should also include smart, whole foods shopping. And we’re not talking about the grocery store Whole Foods. Just whole foods in general. So, for the most part, stay on the outside of the “box” in whatever store you chose. Since that’s where the processed foods tend to be. You’ll notice how fresh produce, meats, diary, eggs, etc. exist on the outside of the inner “box” in the store.
Keto Diet Grocery Shopping: Fruits And Vegetables
What kinds of fruits and vegetables should you go for on the keto diet? Ones that are low carb! Which includes most vegetables and some fruits. Examples of good keto vegetables to buy are dark leafy greens, asparagus, broccoli, cauliflower, eggplant, cabbage, mushrooms, olives, onions, sauerkraut, spinach, summer squash, tomato, radishes, and turnips. The few fruits that are permissible with their low glycemic indexes and carb counts include citrus fruits, rhubarb, strawberries, blackberries, and raspberries.
Keto Diet Grocery Shopping: Proteins
You can embrace proteins on the keto diet! Go for any red meat, poultry, pork, lamb, seafood, and bacon. Eggs are also a good option. But keto isn’t just for carnivores. Also enjoy keto friendly tofu, tempeh, and other fermented soy products. Nuts and seeds are another good vegetarian source of protein on a ketogenic diet.
Keto Diet Grocery Shopping: Fats
Ah yes. The cornerstone of the keto diet. You don’t need to add extra fats to your meals but embrace them liberally. Using grass fed butter, coconut oil, and olive oil for cooking and dressing your food. Mayo is also ok! Be sure to check carb counts on nutrition information however. You can also find good sources of fats in dairy products on the keto diet. We’re talking heavy cream, half and half, and full fat sour cream, yogurt, and kefir.
Keto Diet Grocery Shopping: The Bottom Line (Avoiding Sneaky Carbs)
The bottom line with Keto Diet Grocery Shopping is avoiding sneaky carbs. Once you understand the nutrition that you’re supposed to be achieving for keto diet weight loss, just make sure you don’t slip up by eating processed foods that contain carbs you’re unaware of. So become an expert at reading the nutrition information. Calories still count on a keto diet, but more importantly is counting your grams of carbs. Since you are only allotted 50 grams of carbs a day on this diet. You can find carb counts on nutrition information for almost any food product.