Weight loss is something that everyone is trying to achieve it seems. We live in a culture of excess and plenty of junk food to eat for cheap. But the Standard American Diet seems to be failing people left and right. People don’t feel good with this diet, they experience bloating and constipation, lethargy, cravings, skin problems, and more! New diets are emerging for weight loss and overhauling your body and metabolism like the keto diet for instance. These diets may have promise but are very intense. So in this article, we’re going to be talking about a more old-school approach to getting fit through food: Losing Weight On The Mediterranean Diet.
Have you heard about Losing Weight On The Mediterranean Diet? This diet is good for heart health, which is already apparent based on findings from the Mayo Clinic. But what is this diet all about? Why is it called the Mediterranean Diet? The name comes from the typical diet and, moreover, the traditional diets found in the Mediterranean parts of the world. So it should be no surprised that Losing Weight On The Mediterranean Diet is possible since people on this diet tend to enjoy better health benefits. Research demonstrates how traditional Mediterranean diets can reduce the risks of heart disease. And it has also been correlated with lower levels of oxidized low-density lipoproteins (LDL) AKA “bad” cholesterol. So it’s good for your heart. But how does this link to Losing Weight On The Mediterranean Diet?
Losing Weight On The Mediterranean Diet: Some Background
So, what can you eat on this diet? We know that this diet consists of components found in traditional cooking styles of the countries that border the Mediterranean Sea. Such countries include Spain, France, Italy, Greece, Lebanon, Egypt, Syria, Morocco, Bosnia, Israel, Libya, and more. But when people think about Losing Weight On The Mediterranean Diet, they typically think of the first 4 countries listed. How often have we heard about French or Italian women who keep slim and trim while still eating fatty fish, whole dairy products, starches, and other foods we associate with weight gain? It’s clear that Losing Weight On The Mediterranean Diet is possible. But what do you eat? And how does it work?
Losing Weight On The Mediterranean Diet: What You Eat
Here are some examples of what you eat on a Mediterranean diet…
- Eat Mostly – Fresh vegetables, fruits, seeds, nuts, legumes, whole grains, potatoes, herbs, fish (fatty), other seafood, spices, and extra virgin olive oil (everything locally sourced, if possible).
- Consume In Moderation – Eggs, poultry, yogurt, and cheese (dairy in general). These are treats, but they are obviously not something you need to avoid.
- Eat Rarely – Red meat (and go for organic and grass fed when you do – since it’s a rare item, feel free to splurge on the good stuff!)
- Give Up – Don’t consume super sugary beverages, processed meats, added-sugar anything, refined carbs / grains, and refined or otherwise other heavily processed oils and foods.
- Things To Absolutely Avoid – Refined grains and oils, added sugar, processed meats, highly processed foods / food products, and trans fats (exceptions can perhaps be made – like coconut oil – but this is always being debated).
Losing Weight On The Mediterranean Diet: The Bottom Line
What’s the bottom line with Losing Weight On The Mediterranean Diet? Well, as you can see above, the cornerstone of this diet involves portions and eating foods that will likely satisfy and curb cravings for junk. Of course, the elimination of processed foods as well as refined sugars and oils will immediately help your heart and your weight loss efforts. That’s because cutting out these foods change your palate and cleanse your body of the toxins that come from Industrial Food Products. This is the case with most Traditional Cooking that precede the Industrial Revolution. So you may find other culturally relevant traditional cooking that would also mirror the potential for Losing Weight On The Mediterranean Diet.