So many people start out their weight loss journey with super high hopes. And, it’s because we always hear that dieting and exercise are the best ways to drop pounds. Sure, in a perfect world, that is absolutely true. But, in reality, nobody is going to be eating 100% clean all the time. And, getting to the gym is way harder than anyone would have you believe. So, these days, more people are putting their faith in natural dietary supplements. And, while they’re not all equal, we have noticed some trends. Here is a short list of a few popular weight loss supplement ingredients that you might have seen on the backs of some of the big-name bottles. Just a quick disclaimer: you should always talk to your doctor before you start using a new supplement, even if you suspect the ingredients are all-natural or safe.
Popular Weight Loss Supplement Ingredients: Garcinia Cambogia
You can look around on our website to see that we’ve reviewed several Garcinia Cambogia supplements. But, what is it about this ingredient that has it showing up on our list of popular weight loss supplement ingredients? Well, as people who have seen a lot of different supplements – and we have – we can say that Garcinia is probably one of the most frequent ones that we’ve seen. Garcinia Cambogia is basically a tropical fruit. You probably have never seen it before in person, not even in the exotic fruit section of your grocery store.
The idea behind this fruit is that it contains hydroxycitric acid (HCA), which is supposed to boost serotonin levels in the human body. In turn, higher serotonin levels should help you reduce your appetite and be in a better mood. The jury is out on whether Garcinia Cambogia really does this, however. The good news is that this ingredient is considered safe for limited use. And, it has earned its spot among the popular weight loss supplement ingredients on the market today.
Popular Weight Loss Supplement Ingredients: Forskolin
Garcinia Cambogia supposedly helps you reduce your appetite and boost your mood. (This would help you cut down on emotional eating.) But, the idea behind Forskolin is that this herb should help you burn fat faster. There is certainly some discrepancy over whether this supplement is best-suited for weight loss or for some other purpose. Actually, there are multiple studies on Forskolin for a variety of potential health benefits. As far as the studies on weight loss go, we also need more evidence in the future that Forskolin could actually help you slim down. But, all the same, we needed to include it in the popular weight loss supplement ingredients list.
Popular Weight Loss Supplement Ingredients: Green Tea
This ingredient isn’t as popular in supplements as it once was. But, still there are people out there who put faith in green tea. And, we can understand why. It’s certainly a drink that a good part of the population uses as an alternative to coffee or other hot beverages that may be less healthy. You may also see green tea among popular cleanse ingredients. But, if you do see green tea on the back of a supplement label, just know that it is definitely among some of the most popular weight loss supplement ingredients.