Unless you’ve been living under a rock recently, the chances are that you’ve at least heard about the Keto Diet, also known as the Ketogenic Diet. And, unlike many diets out there that pop up on the Internet, this one looks like it might actually be around to stay for a little while. But, we can practically hear what you’re thinking right now: “Should I try the keto diet?” Well, if you’re not sure about the pros and cons of this interesting new plan, then that’s why we’re here to help. And, while we’re not going to make your decisions for you, we hope we can at least give you some insight. So, you can answer the question, Should I try the keto diet?
Should I Try The Keto Diet: Pros
Let’s quickly talk about some of the reasons why people are keen to try out this hot new diet. First of all, when you’re asking yourself, should I try the keto diet?, one of the biggest questions that also pops into your head is probably: Can I eat what I want? Well, the answer is, yes and no. Because, the main thing to take away from the Keto Diet is that it is an extremely low-carbohydrate diet. In fact, in some cases, you’re going to be eating less than one apple’s worth of carbohydrates per day. But, that does mean that you get to indulge in quite a lot of fat and protein. So, if you absolutely love steak, eggs, fatty salad dressings, vegetables, and dairy, this diet is something that you might enjoy. Especially, since those foods often get the boot in other diets.
Additionally, we would say that something else you should consider when asking, “Should I try the keto diet?” is whether the diet is truly popular, and if there is any medical background to it. And, actually we’ve seen some diet experts argue hard for this new weight loss method. Of course, you’re going to need to talk to your doctor before you change your diet (always do this. We’re serious). But, we’ve heard some good things. Now, what about the negatives?
Should I Try The Keto Diet: Cons
You may think that there aren’t any cons to a diet where you can eat a ton of fat. But, that’s not exactly true. Because, we’ve asked ourselves before: Should I try the keto diet? And one of the biggest hurdles that comes up every time we discuss is that you have to cut out carbohydrates as much as possible. This is probably because the Keto Diet should put you into a state of ketosis. And, if you’re not familiar, ketosis is when your body burns fat for energy instead of carbohydrates. But, you’d be surprised where you might find carbohydrates. Fruit, for one, contains a lot of carbohydrates. And, if you’re planning on cutting out fruit from your diet, you’re going to need to know where you’ll be getting the vitamins that you’d normally get from fruit.
Should I Try The Keto Diet: Conclusion
Like we said, we’re not going to fully answer the question: “Should I try the keto diet?” Because, your diet is intensely personal. Everybody has different things that they like to do, and for different reasons. Our takeaway is simply that this is a somewhat difficult diet to do correctly. And, you’re going to need to talk to your doctor first no matter what. However, if you and your doctor decide this is a good plan for you, then just make sure you take the steps to be sure you’re doing it right.