So. You’re trying to lose weight. And you know the basics behind how to do it. Eat less. Eat smart. Exercise regularly. Be consistent. Track your progress. Etc. But did you know that Stress Reduction For Weight Loss is equally as important as the rest? In this article, we’ll look at the importance of Stress Reduction For Weight Loss so you can minimize the likelihood that stress will get in the way of your weight loss success. Let’s get started!
Stress Reduction For Weight Loss: For The Emotional And Bored Eater
One of the biggest reasons to minimize stress in your life when you’re trying to lose weight is if you are an emotional eater or if you eat when you’re bored. Emotional eating and eating out of boredom are linked. They are both ways of escaping the moment. Learning to embrace the moment without having to make a change to “improve” it is a good exercise in Stress Reduction For Weight Loss. The more you resist the urge to fill a void with food, either out of boredom or to self sooth, the more you will train your brain into no longer believing the myth that food is the answer to your momentary problem. After all, the satisfaction you get from an emotional or bored food binge lasts only minutes. But, as you know, the consequences last much longer.
Stress Reduction For Weight Loss: For The Sleepless Beauties
If you are running on little sleep, you are more likely to be stressed and engage in stressed eating. Also, if you are tired, some people may actually mistake being sleeping for being hungry and eat when they really should be sleeping. Stress Reduction For Weight Loss means getting proper Zzzs so you train your body and brain to know when you’re tired and when you’re hungry. The essence of Stress Reduction For Weight Loss is recalibrating your body and brain so that you know when you’re hungry and when you’re not. And so you know what else you need at any given moment. Stressing all the time can negatively influence your relationship with food (or at least mess with your perception of it). This in turn can lead to unnecessary challenges in your weight loss efforts.
Stress Reduction For Weight Loss: Taking You Stress Down A Notch
When it comes to Stress Reduction For Weight Loss, the bottom line is that you need to take your stress levels down a notch. If you want to be successful with your weight loss efforts. Otherwise you risk eating when you aren’t hungry, self-soothing with food, and otherwise confusing your body about your relationship with food. Stress Reduction For Weight Loss is especially relevant for people who may actually have food addictions. Then there is a whole separate issue of high stress levels messing with the effectiveness of your metabolism.
Stress Reduction For Weight Loss: The Bottom Line
If your stress is getting in the way of your weight loss efforts by messing with your relationship with food, you need to find a solution. You need to find a solution so you can keep your stress levels low. So you can get good sleep and have enough energy for the resolve you need to make good choices. If you are a “food addict,” it will feel virtually impossible to meet your goals until you change your relationship with food. And that will likely involve managing your emotions and stress in new and more effective ways. While many will recommend yoga and meditation (we do), you know yourself best. So find the best ways you know how to take your stress down a notch. You know it’s just as important for your weight loss efforts as the other classic methods!