In this brief article, we’ll be addressing The Keto Diet For Dummies. Do we think you’re dumb? No. Of course not! But if you decided to click on this article, you probably feel lost. Now you’re in the right place now!
In this The Keto Diet For Dummies post, we’ll be going over keto including what it is, why it’s important and popular right now, how it works, and even get into some of the controversy that surrounds this hot, new diet trend. Let’s get started!
The Keto Diet For Dummies: What Is It?
The Keto Diet For Dummies. Let’s start with the basics. What is keto? Ketogenic diets have been around since the 1920s. It’s a diet that involves eating very little carbs, moderate protein, and high fat. Everyone is excited about this diet. Your friends, celebrities, social media, maybe even your mom! So what’s the big deal, anyway? What sets keto apart from all the other low carb trends of the past?
The Keto Diet For Dummies: Why?
The keto diet has been around for about 100 years. Over the last century, people have used keto dieting to do a variety of things. Things like:
- Treating Seizures In Children
- Losing Weight Effectively (More Recently)
- Breaking The Cycle Of Carb And Sugar Addiction
- Mastering The Art Of Intermittent Fasting
- Improving Mood And Energy Levels
As you can see, the keto diet has a lot of potential in many areas of life. Keep in mind that this diet is actually different for everyone. “Going keto” is more about creating a flexible metabolism and changing your relationship with food for the better. It’s important to understand these overarching goals as they may seem more subtle than just “eat this – not that.” Because to succeed with any version of the keto diet, it’s crucial to honor these larger lifestyle and wellness goals.
The Keto Diet For Dummies: Does It Work?
In short, yes. The keto diet works. If you reduce your carb intake to less than 5 grams a day, eat moderate amounts of protein, and embrace fats in all food, this diet will having you lose weight. It’s a balance, however. And there are ways to do this diet wrong that will, at best, have it not work for you, and, at worst, put your health at risk.
The Keto Diet For Dummies: Controversies
The controversies surrounding keto are many. Apart from this diet being difficult to follow and being somewhat mysterious in how it works, there are some fundamental flaws in thought and belief that many people need to reconcile with. These are the folks who need to read The Keto Diet For Dummies. For instance, once people catch wind of the keto trend and hear the words BACON, BUTTER, FATTY MEET, CHEESE, CREAM, etc… mouths are already watering.
The Keto Diet For Dummies: Calories And Portion Control
In fact, many people who lived through the era of fat being “nutrition public enemy #1” can become so pumped about keto that you have to calm them down to communication how calorie counting is as important on a keto diet as any other. In fact, it should be part of the keto diet since calorie management and restriction results in less oxidative stress. Which is why intermittent fasting can be a great tool to use with any diet. Above all, an element of balance will ALWAYS be present in any truly effective diet for both body goals and overall physical (and mental) health.
The Keto Diet For Dummies: You’re The Boss Of Your Diet
In spite of the controversies, it seems clear that along with practicing portion control, as long as you’re not eating industrialized processed foods (especially carbs, sugar, and refined oils), you are less likely to experience insulin levels spiking. And this is without a keto diet. This also illustrates that you don’t need a keto diet to rid yourself of compulsive cravings. After all, keto isn’t the only way to break yourself from various food addictions.
The Keto Diet For Dummies: The Takeaway
You have options with the keto diet. But there’s obviously controversy about this diet. At its most extreme, the keto diet – especially if it’s not done well – has the potential to cause harm to your body and brain / mind. Some research is even underway to look at how diets high in fat could potentially damage your body’s cells and DNA telomeres which are imperative to your health, so this is troublesome and worth looking into. Thanks for reading The Keto Diet For Dummies!