For years, people in South America have drank Yerba Mate. It’s similar to coffee and tea, but may have more health benefits. A lot of people in the United States have become familiar with Yerba Mate and the health benefits it can give people. Yerba Mate Benefits come mostly from the nutritional value it has. It contains tons of vitamins and nutrients that can help most parts of your body. If you’re just hearing about Yerba Mate for the first time, it can be a little confusing to understand why and how this became so popular. That’s why I made a list of Yerba Mate Benefits to help you understand it a bit better.
Many Yerba Mate Benefits come from the fact that it has a good balance of energy and nutrition. If you’re trying to kick your coffee habit, this might be the new drink for you. And, if you’re mainly drinking tea for the health benefits, Yerba Mate has even more. In South America, it’s even called “the tea of the gods.” It’s sold at many grocery stores around the United States and isn’t as hard to find as it once was. You’re more likely to find it at your local organic grocery store than any other ones. Here are just a few of the many benefits you could receive by drinking Yerba Mate:
Yerba Mate Benefits: Antioxidants, Vitamins and Nutrients
Yerba Mate Benefits include it being full of helpful vitamins and nutrients. It has vitamins A, C, E, B1, B3, B5, and B complex. As for minerals it contains calcium, manganese, iron, selenium, potassium, magnesium, phosphorus, and zinc. It’s been cited that Yerba Mate contains all the nutrients you need in order to live. It contains many antioxidants which can help many different parts of your body including your heart. The antioxidants in Yerba Mate can help get rid of stress, therefore increasing the health of your liver and heart.
Yerba Mate Benefits: Energy Boost
Yerba Mate Benefits include an energy boost. It contains less caffeine than coffee, but the Yerba Mate Benefits here is that it can help boost your energy naturally. Because of that, you won’t get the same crash usually associated with coffee and other highly caffeinated things. The energy provided by Yerba Mate’s been described as gentle and calm. It won’t give you the jitters like other caffeinated beverages. Because of that, you can go about your day calm and awake, and still be able to sleep at night, which is one of the biggest Yerba Mate Benefits.
Yerba Mate Benefits: Weight Loss
Yerba Mate is a great place to start if you’re trying to lose weight. That’s one of the most exciting Yerba Mate Benefits. The main way it does that is by reducing your appetite. The less calories you take in, the easier it’ll be to lose weight. And, it can help by burning away stored fat. The reason this happens is that it’s a stimulant. Your metabolism is also stimulated and it can help burn away extra calories faster. It also increases the amount of benefits you get from working out. When you work out, you’ll burn more calories and build more muscle than you would otherwise. If you want to learn more about Yerba Mate, check out our best of guide here! And, thanks for reading our Yerba Mate Benefits guide today.